BREATHING – this group is for kids and adults. Schedule to be announced for 2021

RELEARNING TO BREATHE WILL BE LIFE CHANGING IF:

• You sense you are not breathing well and want to figure out what is wrong and how to fix it.
• You feel fatigued and want a natural way to energize yourself.
• You lack focus, have problems with memory or concentration.
• You are experiencing pain of any type (from fibromyalgia to back pain) and would like to take less pain medication and feel relief.
• You are looking to stay young, rejuvenate, stay healthy, and stave off the oxidative stress of everyday life.
• You want to feel more centered, more balanced.
• You suffer from symptoms of anxiety or depression.
• You are an athlete and want shorter recovery times between workouts or competitions.
• You lead a stressful life and are concerned about the effect of constant stress on your brain and body.
• You have trouble sleeping—you cannot turn your brain off or experience “chatter” that won’t stop.
• You’d like to be able to meditate but have failed miserably in the past.
• You cannot get enough air, can’t take a deep breath, as if your breath gets “stuck” in your chest.
• You find you occasionally hold your breath (e.g., email apnea).
• You have GI problems, like irritable bowel, constipation, or acid reflux.
• You worry constantly, experience anxiety and feel overwhelmed by your stress.
• You have problems with short-term memory, usually with things you know that you know.
• You have plateaued with dieting, especially when it comes to belly fat.
• You suffered a trauma in your past that is causing you emotional pain, and you would like to achieve closure.

SOUND THERAPY – COMING SOON